I will be super honest with you and say that originally I was highly doubtful of conducting Kinesiology sessions ‘online’, even though my...

I feel called more than ever to share healing, love and light with the ever changing environment at present and the move towards limited...

Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of...

It is in that space of your inner knowing that you will find comfort and ease, there is a feeling of being supported that comes from...

I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier...

A lot of my personal reflection over the last few months has been around the relationships in my life, the type of energy, people that I...

Grounding (also known as Earthing) What is Grounding and why it is so important? The definition of Grounding in the Collins English...

Amongst the many lessons that have seemed to come up for me this year, one of the biggest challenges has been accepting and embracing...

It can be a challenge in the beginning to allow yourself to be open and, to open your heart in ways you perhaps haven’t done before, and...

Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than...

Whether it is stress formed from physical, biochemical, mental or psychological stress, or stress patterns contributed from the more...